A focused plan for building pressing strength with greater structure and confidence.

A More Personal Way to Break Through Plateaus

This bench-focused program is built around your current strength, training experience, and specific sticking points. Each session has a clear purpose, with pressing work and supporting exercises selected to improve performance without unnecessary volume. The plan gives you a practical path to train consistently and measure meaningful progress.

You will receive guidance on setup, technique, loading, and progression so your training feels intentional from week to week. I account for the demands of your wider training and adjust the approach when your performance, recovery, or goals change. The result is a more considered bench press process that helps you build strength while developing better control of the lift.

Ideal For

• Lifters working past a bench press plateau

• Beginners learning a stronger pressing foundation

• Intermediate lifters seeking structured progression

• Athletes balancing bench work with wider training

How It Works

1. Assess Your Lift: We review your goals, experience, technique, and current training approach.

2. Build Your Plan: I create focused bench work with appropriate loading, accessories, and progression.

3. Refine Your Progress: We use performance feedback to guide adjustments and keep training productive.