Technique Guidance

I offer practical guidance on pressing technique, pauses, and overload work.

Pressing Technique Review

A focused review to make your pressing work more controlled, efficient, and repeatable.

A More Personal Way to Refine Your Press

We will look closely at your setup, bar path, pauses, and points of difficulty. I will give you practical cues that connect directly to what you are feeling and seeing in the lift. The aim is not to overload you with corrections, but to identify the changes most likely to improve your execution.

The session can also include guidance on overload work, helping you understand when and how to use it within your training. You will leave with a clearer sense of what to practise, what to monitor, and how to carry the adjustments into future sessions.

Ideal For

  • Lifters refining their pressing technique

  • Anyone struggling with pause consistency

  • Athletes planning overload work

  • Trainees seeking clear, practical feedback

How It Works

  1. Review Your Press: We discuss your current training and the areas you want to improve.

  2. Identify Key Adjustments: I assess your technique and explain the most useful changes.

  3. Apply The Guidance: You practise the adjustments and leave with clear points to carry forward.

Let's Talk

About

I am Dee Dennis, a powerlifting athlete and bench press specialist dedicated to helping athletes build strength, improve conditioning, and move beyond plateaus. My approach is grounded in disciplined training, purposeful effort, and the mindset to keep showing up through every challenge. I share practical bench-focused guidance and structured programming to help you develop confidence, consistency, and a stronger version of yourself.

1,196 Followers

Services

01

Bench Press Programs

I provide bench-focused programs to build strength and break plateaus.

02

Strength Coaching

I coach athletes through focused strength training and conditioning.

03

Powerlifting Preparation

I help lifters prepare for stronger, more confident competition performances.

Frequently Asked Questions

Contact

Reach out to discuss your goals and find the right bench training path.